Sunny fat-free chicken & wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
You need :- 1 raw chicken breast (around 125g)- 1 small tomato- 1 bell pepper (yellow, orange or red are tastier than green)- 1 cup of cooked pasta- some species : paprika, Espelette pepper (or Cayenne one), salt, ...
Rince the bell pepper and the tomato, and slice both into strips.
Take the chicken breast and remove the fat if there is some. You may dice it if you prefer.
In a frying pan, pour water to recover 1-2cm, and heat it.
When the water boils, add the sliced bell pepper and tomato.
(heat your cooked pasta if not done yet)
Stir them during 2minutes approximately, then add 1/2 cup water. When it boils once again, add the chicken breast (in once piece or diced, as you wish).
Stir until the chicken is entirely boiled (about 5 to 8 minutes, it depends on the thickness).
Add as some species as you like (for me, it's paprika and Espelette pepper).
In a plate, add the boiled chicken with its vegetables and the remaining flavoured water with your hot cooked pasta, and season if needed.
Serving Size: Makes one 1-plate serving
Number of Servings: 1
Recipe submitted by SparkPeople user FIFIE281093.
Take the chicken breast and remove the fat if there is some. You may dice it if you prefer.
In a frying pan, pour water to recover 1-2cm, and heat it.
When the water boils, add the sliced bell pepper and tomato.
(heat your cooked pasta if not done yet)
Stir them during 2minutes approximately, then add 1/2 cup water. When it boils once again, add the chicken breast (in once piece or diced, as you wish).
Stir until the chicken is entirely boiled (about 5 to 8 minutes, it depends on the thickness).
Add as some species as you like (for me, it's paprika and Espelette pepper).
In a plate, add the boiled chicken with its vegetables and the remaining flavoured water with your hot cooked pasta, and season if needed.
Serving Size: Makes one 1-plate serving
Number of Servings: 1
Recipe submitted by SparkPeople user FIFIE281093.
Nutritional Info Amount Per Serving
- Calories: 341.0
- Total Fat: 0.7 g
- Cholesterol: 14.1 mg
- Sodium: 8.4 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 3.8 g
- Protein: 7.6 g
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