Indian ground turkey and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup black or brown rice1/2 a large onion1/2 a green pepper1/2 a package of ground turkey (approx 450g)2 heaping tsp of Patak's curry
boil the rice;
cook the onion and pepper in oil then drain and add in the turkey - "brown" the turkey and drain - add in the Patak's sauce then add in the rice, mix thoroughly
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHOUSER144.
cook the onion and pepper in oil then drain and add in the turkey - "brown" the turkey and drain - add in the Patak's sauce then add in the rice, mix thoroughly
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHOUSER144.
Nutritional Info Amount Per Serving
- Calories: 300.0
- Total Fat: 11.3 g
- Cholesterol: 75.0 mg
- Sodium: 355.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.6 g
- Protein: 29.3 g
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