Oatmeal Blueberry Mug Muffin

Name: Oatmeal Blueberry Mug Muffin Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 egg; 1/4 c. dry oats; 1/8 c. applesauce (unsweetened); 1/8 c. blueberries; 1/8 t. cinnamon

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 egg1/4 c. dry oats1/8 c. applesauce (unsweetened)1/8 c. blueberries1/8 t. cinnamon

Directions

blend all ingredients in a mug. microwave on high 1 minute. let cool. eat.

Serving Size: 1 mug muffin

Number of Servings: 1

Recipe submitted by SparkPeople user VALLITTLEMAMA5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.9
Total Fat: 6.5 g
Cholesterol: 187.6 mg
Sodium: 72.5 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.0 g
Protein: 9.0 g

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