Cajun Cabbage Jambalaya

Name: Cajun Cabbage Jambalaya Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 16 oz spicy pork or venison sausage; Medium onion chopped; 4 cloves minced garlic; 1 cup sliced celery; 2 diced sweet bell peppers different colors; 14 oz can diced tomatoes undrained; 4 cups Swanson organic vegetable broth; 1/2 cup brown rice; 1 small head green cabbage chopped; 1 Tbsp chili powder; 1/2 tsp salt; 1 tsp paprika; 1/2 tsp cumin; 1/8 tsp cayenne pepper; 1/8 tsp black pepper; (optional) 12 oz bag medium shrimp cooked thawed and tails removed (adds 40 calories per serving)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

16 oz spicy pork or venison sausageMedium onion chopped4 cloves minced garlic1 cup sliced celery2 diced sweet bell peppers, different colors14 oz can diced tomatoes, undrained 4 cups Swanson organic vegetable broth1/2 cup brown rice1 small head green cabbage chopped1 Tbsp chili powder1/2 tsp salt1 tsp paprika1/2 tsp cumin1/8 tsp cayenne pepper1/8 tsp black pepper(optional) 12 oz bag medium shrimp, cooked, thawed and tails removed (adds 40 calories per serving)

Directions

In large pot cook sausage with onion and garlic until brown. Stir in bell peppers and celery; cook and stir 3 minutes longer. Add all remaining ingredients and bring to a boil. Cover, reduce heat to low and cook (stirring occasionally) until rice is tender, about 40 - 50 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BURROSM1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 290.8
Total Fat: 14.1 g
Cholesterol: 132.9 mg
Sodium: 1,246.4 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.7 g
Protein: 22.8 g

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