Exotec's Chuck Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
5 # boneless beef chuck roastone red and one sweet onion, quartered5 red potatoes, peeled and quartered1# carrots, peeled and halved - 2" sectionsone can beef gravyone can beef consommeone small can tomato pastecouple of bay leaves
Prepare veggies.
Sear roast on all sides; remove from crockpot.
Place quartered onions in bottom, then potatoes.
Add a couple bay leaves.
Replace roast on top.
Pour over consomme, gravy, and tomato paste.
Dump carrots on top.
Cook on high for about 5 hours, then reduce to low and continue until it's falling apart.
Serving Size: Makes about 25 4-oz servings
Number of Servings: 25
Recipe submitted by SparkPeople user EXOTEC.
Sear roast on all sides; remove from crockpot.
Place quartered onions in bottom, then potatoes.
Add a couple bay leaves.
Replace roast on top.
Pour over consomme, gravy, and tomato paste.
Dump carrots on top.
Cook on high for about 5 hours, then reduce to low and continue until it's falling apart.
Serving Size: Makes about 25 4-oz servings
Number of Servings: 25
Recipe submitted by SparkPeople user EXOTEC.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 8.5 g
- Cholesterol: 56.7 mg
- Sodium: 268.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.2 g
- Protein: 18.8 g
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