Red Lentils Soup

Name: Red Lentils Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Lentils 1 cup; Carrots raw 1 medium; *Parsnip boiled drained with salt (1 parsnip 9 long 160g) 0.5 serving; *Celery Root 50 gram(s); *Canola Oil 1 1tsp; Canned Tomatoes 2 tbsp

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Lentils, 1 cup Carrots, raw, 1 medium *Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), 0.5 serving *Celery Root, 50 gram(s) *Canola Oil, 1 1tsp Canned Tomatoes, 2 tbsp

Directions

Grate the carrot, celery root and parsnip. In a pan, add them and 1 TBSP of cooking oil (I use canola). Let them simmer for a bit then add 2 CUPS of water and the lentils. Add 2 TBSP canned tomatoes (or 1 large tomato grated) and let them boil for 10-15 min.

Serving Size: 2 large bowls

Number of Servings: 2

Recipe submitted by SparkPeople user CRISRO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 165.7 mg
Total Carbs: 32.4 g
Dietary Fiber: 10.8 g
Protein: 10.3 g

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