low-fat cheddar chowder

Name: low-fat cheddar chowder Recipe
Prep time: 45 min
Cook time: 25 min
Total time: 70 min
Yield: 6
Ingredients: Heat water in larg pot. Add potatoes cauliflower celery onions salt pepper. Cover and cook over medium -high heat for 10 minutes. DO NOT DRAIN. In a medium sized pan melt margarine then add flour. Slowly addilk while whisking mixture. Allow the sauce to thicken then add to the veggie mixture. Slowley stir in the cheddar until melted. Do not bring soup back to boil. You can serve immediately if you like transfer the soup to slow cooker and leave it on low until ready to eat. 6 servings

Minutes to Prepare: 45
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Heat water in larg pot. Add potatoes,cauliflower,celery,onions,salt,pepper. Cover and cook over medium -high heat for 10 minutes. DO NOT DRAIN. In a medium sized pan,melt margarine then add flour. Slowly addilk while whisking mixture. Allow the sauce to thicken, then add to the veggie mixture. Slowley stir in the cheddar until melted. Do not bring soup back to boil. You can serve immediately if you like, transfer the soup to slow cooker and leave it on low until ready to eat. 6 servings

Directions

6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLORIA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 210.3
Total Fat: 7.6 g
Cholesterol: 13.7 mg
Sodium: 585.4 mg
Total Carbs: 19.6 g
Dietary Fiber: 1.9 g
Protein: 15.8 g

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