Sauteed pork chops with mushrooms and roasted cauliflower

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 tbsp butter6 bone-in pork loin chops (about 1" thick)1/2 tsp salt and 1/2 tsp pepper1.25 cups chicken broth2 tbsp Dijon mustard3 tbsp chopped fresh parsley, divided1 (8oz) container baby bella mushrooms1 large head cauliflower, cut into florets2 tbsp olive oil1 tsp dried marjoram or dried basil2 tbsp balsamic vinegar1/2 cup grated parmesean cheese
Directions
Heat butter in large skillet over medium heat. Season pork chops with salt/pepper. Saute chops, in batches if needed, 7 minutes per side or until temperature registers 145 degrees. Remove from pan, cover with foil. Add broth, mustard, 2 tbsp of parsley and add mushrooms to skillet, cook 3 minutes or until mushrooms are tender. Serve sauce over chops, sprinkle with remaining parsley. For cauliflower side dish, preheat oven to 450, toss cauliflower, oil, basil/marjoram, salt/pepper and put on rimmed baking sheet. Roast 15 minutes or until cauliflower begins to soften. Toss cauliflower with balsamic vinegar and cheese. Cook 5-10 minutes more, until browned.

Serving Size: 6 pork chops + 1cup cauliflower

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 298.8
  • Total Fat: 18.5 g
  • Cholesterol: 63.3 mg
  • Sodium: 480.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.8 g

Member Reviews
  • BSM270
    Excellent flavor, the tomatos were wonderful. - 11/21/14