JBN Apple Spice Protein Shake

Name: JBN Apple Spice Protein Shake Recipe
Yield: 1
Ingredients: 1 scoop JBN Oatmeal Cookie Whey Isolate Protein; 1 c unsweetened almond milk; 2 TB unsweetened apple sauce; 1/2 tsp cinnamon; dash nutmeg; handful of ice

Number of Servings: 1

Ingredients

1 scoop JBN Oatmeal Cookie Whey Isolate Protein1 c unsweetened almond milk2 TB unsweetened apple sauce1/2 tsp cinnamondash nutmeghandful of ice

Directions

Blend all ingredients in a blender.

Serving Size: Makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user KSEYMOUR818.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.2
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 216.7 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.0 g
Protein: 25.5 g

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