Sweet Spice Nut & Seed Snack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup Pecans - large pieces1 cup Walnuts - halves or large pieces1 cup Sunflower Seeds 1.67 Coconut Flakes 1/2 - 2/3 Coconut Oil1/2 tsp. stevia2 tsp. cinnamonNutmeg & cloves - pinch to taste
Melt coconut oil in large baking dish (I used 9 x 13 cake pan). Stir in spices & stevia until well mixed.
Add nuts, seeds, coconut; stirl gently until well coated.
Bake at 350 - actually lower would work better! stirring every 10 minutes until brown. Cool.
Store in covered jar.
Serving Size: Makes about 4.5 cups, or 18 1/4 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user CSMNETC.
Add nuts, seeds, coconut; stirl gently until well coated.
Bake at 350 - actually lower would work better! stirring every 10 minutes until brown. Cool.
Store in covered jar.
Serving Size: Makes about 4.5 cups, or 18 1/4 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user CSMNETC.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 24.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.8 g
- Protein: 3.3 g
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