Veggie Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large beet1 large sweet potato1 sm red potato1 shallot 4 garlic clovesGreen Cabbage about 2 cupsLow sodium broth 6 c1 Jalapeņo pepper1 serrano pepper1/4 red bell pepper3 carrots
place olive oil in bottom of large pot and warm on low for 3 minutes while you chop veggies
Drop Shallot and garlic, and peppers in bottom to sweat
Add rest of veggies after 4 minutes of sweating
Add Broth and turn heat to med.
Serving Size: 1.75 cups
Number of Servings: 12
Recipe submitted by SparkPeople user IREINCARNATE14.
Drop Shallot and garlic, and peppers in bottom to sweat
Add rest of veggies after 4 minutes of sweating
Add Broth and turn heat to med.
Serving Size: 1.75 cups
Number of Servings: 12
Recipe submitted by SparkPeople user IREINCARNATE14.
Nutritional Info Amount Per Serving
- Calories: 73.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 85.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.4 g
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