Honey Lemon Chicken

Name: Honey Lemon Chicken Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 4 Boneless skinless Chicken Breasts; (Can use bone in or tender cut chicken as well); 3 Tbsp Honey; 1/4 cup of Lemon Juice; Non-Stick Cooking Spray

(3)

Number of Servings: 4

Ingredients

4 Boneless, skinless Chicken Breasts(Can use bone in or tender cut chicken as well)3 Tbsp Honey1/4 cup of Lemon JuiceNon-Stick Cooking Spray

Directions

-Coat a large fry pan with cooking spray.

-Cook and lightly brown chicken on both sides over med/med-high heat, making sure to cook thoroughly, about 10 mins.

-When chicken is almost done, add lemon juice, turning chicken and allowing it to soak up juices.

-Add honey directly on top of chicken breasts

-Allow to finish cooking, about another 5 mins.

Serve immediately.
Garnish with lemon slices if desired.

Serving Suggestion: Serve over steamed rice

Number of Servings: 4

Recipe submitted by SparkPeople user KELBEL9779.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.1
Total Fat: 2.9 g
Cholesterol: 136.9 mg
Sodium: 154.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 0.1 g
Protein: 54.6 g

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Member Reviews

AASMITHHISLER
This was delicious! So simple and easy, and the flavor was wonderful! I would definitely make this again. - 4/3/10
LINDANN27
Very tasty and easy. I will modifiy to add green onions and asapagus or broccolli while simmering at the end to make a more complete one pay meal. - 11/21/11
IBHLKING
Very good flavor and easy to make. I modified the receipe to use 1-1/2 lbs of raw chicken for 6 servings which brings the calories down and is more consistent with a 'serving' size. - 2/7/11
MAR231
Awesone. This was quick and easy, very yummie and I will definately make it again. - 1/12/11