Sugar Free high protein Ice Cream

Name: Sugar Free high protein Ice Cream Recipe
Prep time: 3 min
Total time: 3 min
Yield: 3
Ingredients: 1c ice; *Splenda Sugar Blend for Baking 5 tsp; Sour Cream 1 cup; Milk nonfat .5 cup; Vanilla Extract 1 tbsp; 100% whey protein powder 2 serving

Minutes to Prepare: 3

Number of Servings: 3

Ingredients

1c ice *Splenda Sugar Blend for Baking, 5 tsp Sour Cream, 1 cup Milk, nonfat, .5 cup Vanilla Extract, 1 tbsp 100% whey protein powder, 2 serving

Directions

throw it all in a blender and blend....is good to eat soft but if u can manage not to eat it all at this point put it in a plastic dish and cover with plastic wrap for about 30 mins in the freezer...u will have a nice soft serve high protein dessert

***If u are a coffee lover put in 2 tablespoons of instant coffee before blending its wonderful!!!!

Number of Servings: 3

Recipe submitted by SparkPeople user NBAHMAD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 277.5
Total Fat: 16.1 g
Cholesterol: 34.6 mg
Sodium: 102.3 mg
Total Carbs: 12.5 g
Dietary Fiber: 0.0 g
Protein: 17.2 g

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