Cous cous with veggies

Name: Cous cous with veggies Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Cous Cous 1 cup; Mixed Vegetables frozen 100 grams; Onions raw 0.5 medium (2-1/2 dia); *Canola Oil 1 tbsp; Canned Tomatoes 0.25 cup

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Cous Cous, 1 cup Mixed Vegetables, frozen, 100 grams Onions, raw, 0.5 medium (2-1/2" dia) *Canola Oil, 1 tbsp Canned Tomatoes, 0.25 cup

Directions

In a large pan, heat the oil, and add the onion. Cook for a short while then add the veggies and cook a bit (1-2 minutes each time). Add the cous cous (or bulgur or brown rice) and cook for 1-2 minutes. Now add 2 cups of water and your favorite seasoning (such a black pepper and chilli) and the tomatoes. Leave it to cook for about 10-15 min

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CRISRO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.9
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 133.3 mg
Total Carbs: 56.6 g
Dietary Fiber: 7.7 g
Protein: 10.4 g

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