Sugar & Gluten free Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Steel Cut Oats, dry, 1 cupRice flour, brown, .75 cup Whole Grain Millet Flour, .5 cup Whole Grain Barley Flour, .75 cupWater, tap, 2.5 cup (8 fl oz) (can use milk)Egg large, 2 Salt, 1 tspBaking Powder, 2 tspOlive Oil, 3 tsp Stevia packets Pure Coconut Oil, 2 tbsp (used in the pan for cooking)Whole Ground Flax Seed Meal, 3 tbsp (sprinkled on top)
Cook the steel cut oats overnight in crock pot on warm.
Add in all flours and rest of water (appx 1 cup)
add eggs and mix with fork
Add remaining ingredients, keeping flax raw for a topping.
Serving Size: 4 1/2 cups makes 18 1/4 cup pancakes. Serves 4-6
Number of Servings: 6
Recipe submitted by SparkPeople user JCYOUNGCA.
Add in all flours and rest of water (appx 1 cup)
add eggs and mix with fork
Add remaining ingredients, keeping flax raw for a topping.
Serving Size: 4 1/2 cups makes 18 1/4 cup pancakes. Serves 4-6
Number of Servings: 6
Recipe submitted by SparkPeople user JCYOUNGCA.
Nutritional Info Amount Per Serving
- Calories: 348.2
- Total Fat: 12.8 g
- Cholesterol: 61.7 mg
- Sodium: 576.9 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 7.2 g
- Protein: 11.0 g
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