Pineapple Sour Cream Dessert

Name: Pineapple Sour Cream Dessert Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 1 small pkg. vanilla instant pudding mix (fat free sugar free); 1 cup sour cream (low fat); 1 can crushed pineapple (not drained); 2 tbsp. Cool Whip free for garnish per serving

(6)

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

1 small pkg. vanilla instant pudding mix (fat free, sugar free)1 cup sour cream (low fat)1 can crushed pineapple (not drained)2 tbsp. Cool Whip free for garnish per serving

Directions

Whip first 3 ingrediants in a bowl till smooth. Divide into dessert nappies. Chill at least 2 hours.

Garnish with Cool whip free before serving

Variation: (of course either of these add more calories)

Garnish with fruit (kiwi or strawberries)
Garnish with a sprinkle of toasted coconut

Number of Servings: 5

Recipe submitted by SparkPeople user SUNIBC.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 132.5
Total Fat: 5.9 g
Cholesterol: 18.9 mg
Sodium: 257.5 mg
Total Carbs: 17.5 g
Dietary Fiber: 1.4 g
Protein: 2.1 g

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Member Reviews

LESSOFMOORE
This sounds good. - 12/15/20
1CRAZYDOG
Quick, tasty little dessert. - 7/6/20
1HAPPYSPIRIT
Very Good! - 3/3/19
DMEYER4
yummy - 12/2/18
SHELLLEY2
SO yummy with toasted coconut sprinkled throughout ! Ive also made this recipe with cut up pieces of cherry mixed in and coconut on top... We call it Pina Colada Pudding :) - 4/18/18
MUSTANGMOM6
great recipe - 3/23/18
MUSICNUT
So tasty! - 9/19/17
MISHMOM
Satisfies my sweet tooth. I used Cheesecake pudding instead of vanilla -- yummy! - 2/13/13