Chick Peas and Tuna Salad

Name: Chick Peas and Tuna Salad Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 6
Ingredients: * *Chick Peas 3.5 cup (remove); * Olive Oil 1 tbsp (remove); * Peppers sweet red raw sliced .125 cup (remove); * *Potato raw 1 medium (2-1/4 to 3-1/4 dia.) (remove); * Mestre Alfredo Atum 14 oz (Tuna Fish); * Mixed Vegetables frozen 1 package (10 oz) (remove); * *Del Monte Cut Green Beans .5 cup (remove); * *Lawry's Taco Seasoning .25 tsp (remove); * Onions raw 8 slice thin (remove); # Ken's Steak House Lite Raspberry Walnut Vinaigrette Salad Dressing 2 Tbsp 1 serving (remove)

(2)

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 6

Ingredients

* *Chick Peas, 3.5 cup (remove) * Olive Oil, 1 tbsp (remove) * Peppers, sweet, red, raw, sliced, .125 cup (remove) * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove) * Mestre Alfredo Atum, 14 oz (Tuna Fish) * Mixed Vegetables, frozen, 1 package (10 oz) (remove) * *Del Monte Cut Green Beans, .5 cup (remove) * *Lawry's Taco Seasoning, .25 tsp (remove) * Onions, raw, 8 slice, thin (remove)# Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 1 serving (remove)

Directions

Heat oil in a large skillet over medium heat. Sauté shallot/onions until fragrant. Add remaining ingredients except tuna stir into skillet. Wait until the vegetables/potatoes cook than add tuna last. Season with Lawry's Taco Seasoning. Reduce heat, cover, and simmer for 18 to 20 minutes.
Stir and serve, over white long grain Rice.
Enjoy. :)

Serving size: 1Cup

Number of Servings: 6

Recipe submitted by SparkPeople user EUNICEMONTEIRO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 328.4
Total Fat: 10.1 g
Cholesterol: 5.6 mg
Sodium: 341.7 mg
Total Carbs: 42.5 g
Dietary Fiber: 3.3 g
Protein: 19.5 g

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Member Reviews

FIT-WHIT
This was a simple dish to make, and LOOKS better than it tastes, in my opinion. I felt like it needed some sort of sauce or broth to make it more enjoyable-- chick peas are very dry by nature. On the plus side, it's a filling dish with lots of veggies. Not sure I'll make it like this again. - 11/1/10
MCSHUMAKER
This was so easy to make and so tasty! I had to omit the frozen vegetables and only used one can of tuna. My skillet wasn't big enough. I also used Taco Bell taco seasoning, since our grocery didn't have the suggested brand. Great way to get your veggies! Will definitely make again. - 4/25/08