brown and wild rice stuffing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
Ingredients:1 lb Ground Pork Sausage, Lean cooked, drained, 16 oz 3 cups Brown rice - 1 (cook in 3 cups chicken broth/3 cups water)1 cup Wild Rice - cook in ( 1 cup water/1cup chicken broth) 1 bag frozen - Yellow Sweet Corn1 can - Black Beans, black1 can Beans, red kidney)Mushrooms, fresh, 2 cup, pieces or slices Celery, raw, 1 cup, diced Onions, raw, 1 cup, chopped Almonds, 1 cup, slivered Poultry seasoning, 1 tbspCilantro, raw, 4 tbsp Garlic, 3 clove Jalapeno Peppers, 1 pepper5 cups of low sodium chicken broth
cook rices according to directions using half water half broth
cook sausage in sauce pan drain and add to ex large mixing bowl
in a tablespoon or so of broth, saute veges til softened, add to mixing bowl
add rice and seasonings to mixing bowl
drain and rinse beans, add to mixing bowl
toss and season to taste
Keep warm in crockpot or oven
Serving Size: makes about 32 - 1/2 cup serings
Number of Servings: 32
Recipe submitted by SparkPeople user HEART4LOVE.
cook sausage in sauce pan drain and add to ex large mixing bowl
in a tablespoon or so of broth, saute veges til softened, add to mixing bowl
add rice and seasonings to mixing bowl
drain and rinse beans, add to mixing bowl
toss and season to taste
Keep warm in crockpot or oven
Serving Size: makes about 32 - 1/2 cup serings
Number of Servings: 32
Recipe submitted by SparkPeople user HEART4LOVE.
Nutritional Info Amount Per Serving
- Calories: 145.2
- Total Fat: 4.6 g
- Cholesterol: 8.8 mg
- Sodium: 214.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.9 g
- Protein: 6.1 g
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