Sausage Pepper Onion Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/2 c Ground Italian Sausage1/2 Red pepper1/4 Yellow Onion5 Eggs1/2 c 1% Milk1/4 c Water1/2 c Shredded Cheddar CheeseThe mixture is good for a 6 large cupcake tin (i like them in the cupcake tin so i can keep track of my portions)
Cook sausage, pepper and onion mixture seperately until cooked through (if it's a little pink, thats ok because you're going to bake it). Mix the eggs, water and milk and beat with a fork. Then mix in the sausage and veggies. Spray the cupcake tin with Pam. Sprinkle half a TBSP of cheese on the bottom of each section. Scoop in the egg and sausage mixture (i use an icecream scoop, it's a lot easier that way). Then bake in the oven for 35 min at 350 degrees
Serving Size: 6 large cupcake size portions
Serving Size: 6 large cupcake size portions
Nutritional Info Amount Per Serving
- Calories: 173.2
- Total Fat: 12.7 g
- Cholesterol: 244.2 mg
- Sodium: 287.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 12.0 g
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