Sausage Pepper Onion Fritatta

Name: Sausage Pepper Onion Fritatta Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 1/2 c Ground Italian Sausage; 1/2 Red pepper; 1/4 Yellow Onion; 5 Eggs; 1/2 c 1% Milk; 1/4 c Water; 1/2 c Shredded Cheddar Cheese; The mixture is good for a 6 large cupcake tin (i like them in the cupcake tin so i can keep track of my portions)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1/2 c Ground Italian Sausage1/2 Red pepper1/4 Yellow Onion5 Eggs1/2 c 1% Milk1/4 c Water1/2 c Shredded Cheddar CheeseThe mixture is good for a 6 large cupcake tin (i like them in the cupcake tin so i can keep track of my portions)

Directions

Cook sausage, pepper and onion mixture seperately until cooked through (if it's a little pink, thats ok because you're going to bake it). Mix the eggs, water and milk and beat with a fork. Then mix in the sausage and veggies. Spray the cupcake tin with Pam. Sprinkle half a TBSP of cheese on the bottom of each section. Scoop in the egg and sausage mixture (i use an icecream scoop, it's a lot easier that way). Then bake in the oven for 35 min at 350 degrees

Serving Size:�6 large cupcake size portions

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 173.2
Total Fat: 12.7 g
Cholesterol: 244.2 mg
Sodium: 287.5 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.3 g
Protein: 12.0 g

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