Pumpkin Pie for Shake

Name: Pumpkin Pie for Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Pumpkin; Sugar; Nutmeg; Cinnamon

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

PumpkinSugarNutmegCinnamon

Directions

Serving Size: 1/2 cup serving

Number of Servings: 3.5

Recipe submitted by SparkPeople user JJJCOX.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 5.1 mg
Total Carbs: 23.7 g
Dietary Fiber: 5.2 g
Protein: 2.0 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews