Shiitake Hot and Sour Soup
- Number of Servings: 12
Ingredients
1 tbsp grape seed oil1 jalapeno minced with seeds1 tbsp minced ginger1 tbsp Minced Garlic2 bunches of Scallions, green & white parts sliced1 lb Shiitake Mushrooms, stems removed2 & 1/2 Quarts chicken stock2 tbsp Naturally Brewed Soy SauceJuice and zest of 2 Lemons1 block Silken Tofu, cut into 1/2 inch cubes2 cups shredded CarrotsFreshly cracked Black Pepper
In a stockpot over medium high heat, add oil and swirl to coat the bottom.
Add jalapeno, ginger, garlic and scallions. Sauté’ until aromatic, about a minute.
Add shiitakes and sauté 2 minutes until softened.
Add stock and soy sauce. Bring to a simmer and reduce by 20%, about 5 minutes.
Add lemon juice, tofu and carrots and cook gently for 2 more minutes to heat tofu through. Season with black pepper.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTIKEV1.
Add jalapeno, ginger, garlic and scallions. Sauté’ until aromatic, about a minute.
Add shiitakes and sauté 2 minutes until softened.
Add stock and soy sauce. Bring to a simmer and reduce by 20%, about 5 minutes.
Add lemon juice, tofu and carrots and cook gently for 2 more minutes to heat tofu through. Season with black pepper.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTIKEV1.
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 2.5 g
- Cholesterol: 5.0 mg
- Sodium: 1,098.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.6 g
- Protein: 4.6 g
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