Lentil & Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 sliced onion1 Tbsp olive oil2-4 garlic cloves, minced6 cups water1/2 pound lentils, rinsed1 cup sliced carrots1-1/2 cups diced tomato1 cup frozen spinach3 tsp Worcestershire sauce1-1/2 tsp salt2 tsp black pepper1-1/2 tsp turmeric1-1/2 tsp oregano1-1/2 tsp basil1-1/2 tsp paprika1 tsp cayenne pepper
1. In a large saucepan or pot, sauté the onion in olive oil until golden and tender. Add garlic and cook 30 seconds more.
2. Add water, lentils, Worcestershire sauce, salt, black pepper, herbs, and spices. Bring to a boil and reduce heat, simmering for 20-25 minutes.
3. Add carrots, tomatoes, and spinach. Simmer for 20 minutes until lentils and carrots are both tender.
4. Serve and top as desired!
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUNASTA.
2. Add water, lentils, Worcestershire sauce, salt, black pepper, herbs, and spices. Bring to a boil and reduce heat, simmering for 20-25 minutes.
3. Add carrots, tomatoes, and spinach. Simmer for 20 minutes until lentils and carrots are both tender.
4. Serve and top as desired!
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUNASTA.
Nutritional Info Amount Per Serving
- Calories: 101.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 657.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 5.9 g
- Protein: 5.4 g
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