Chicken Rice Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 0z Chicken Breast (Diced and Cooked)1 Pkg Birds Eye Vegetables1/5 Cup Egg Beaters3 tsp Soy Sauce
* Cook Brown Rice according to package instructions and set aside
* Dice chicken and in a Wok, brown Chicken
* Stir in Egg beaters and continue to cook until egg is scrambled
* Add vegetables and 1/2 of the soy sauce
* Add Brown and remaining soy sauce
Brown for a couple of minutes and serve
Serving Size: Makes 6 1-Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user BDC103.
* Dice chicken and in a Wok, brown Chicken
* Stir in Egg beaters and continue to cook until egg is scrambled
* Add vegetables and 1/2 of the soy sauce
* Add Brown and remaining soy sauce
Brown for a couple of minutes and serve
Serving Size: Makes 6 1-Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user BDC103.
Nutritional Info Amount Per Serving
- Calories: 176.7
- Total Fat: 1.8 g
- Cholesterol: 23.3 mg
- Sodium: 178.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.7 g
- Protein: 16.2 g
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