Gimme Lean! Vegetarian Meatloaf

Name: Gimme Lean! Vegetarian Meatloaf Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: Cooking spray; 1 onion chopped; 1 pkg. Gimme LEAN! Ground beef style; 4 slices whole-wheat bread; 1/2 C soy milk; 1 egg white lightly beaten; 2 TB Parmesan Cheese; 1/2 Teas garlic powder; 1/2 Teas Dried Basil; 1/4 Teas dried thyme leaves; 1/4 Teas ground pepper

(7)

Number of Servings: 4

Ingredients

Cooking spray1 onion, chopped1 pkg. Gimme LEAN! Ground beef style4 slices whole-wheat bread1/2 C soy milk1 egg white, lightly beaten2 TB Parmesan Cheese1/2 Teas garlic powder1/2 Teas Dried Basil1/4 Teas dried thyme leaves1/4 Teas ground pepper

Directions

Preheat oven to 350 and spray an 8x5 loaf pan with cooking spray. Cook the onion in cooking spray until soft, 4-5 min.

In a medium bowl, combine the "meat," onion, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into loaf and transfer to pan. Bake until cooked through 45-50 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FLYFIGHTER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.2
Total Fat: 2.1 g
Cholesterol: 2.0 mg
Sodium: 899.4 mg
Total Carbs: 21.2 g
Dietary Fiber: 7.4 g
Protein: 21.8 g

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Member Reviews

SHAYGETSFIT
First time making this! I added a little twist to it. I used mushrooms instead of onions and morningstar veggie crumbles. So yummy! Will definitely be making it again! - 6/1/11
2DAWN4
Change a few ingredients but it was very yummy! Thanks! - 12/21/13
CD13694773
Instead of ketchup use tomato sauce or paste. If you like green peppers, add to onion mixture. Bread crumbs are good too. - 3/9/13
PIXIEPIE
This meatless loaf was delish! I used one whole egg and 1/2 cup of ketchup which probably added some extra calories but still YUM! - 3/27/12
BETWEENTHEPAGES
It was a little bit bland, but great with 1-carb ketchup...and you really can't beat the stats! Super-filling, low calorie, high protein, and no animals killed! THANK YOU! - 12/20/11
CKUNERT
How much ketchup? - 6/2/11
JULIE743
I am not a vegetarian but my 13 yr old daughter is and I am trying to be supportive. We made this together and I was very impressed at how good it turned out. We actually all really liked it. We will be making it again!!! - 7/11/10
TONJAH
My son's girlfriend and my step-daughter are both non-meaties, I made this last night,it was a hit w/ them, I thought it was pretty good as well - 3/18/09
DEVIVAK
Just finished a dinner of tis meatloaf, steamed asparagus and rice and all I can say is that this recipe is a keeper! - 1/9/09
JOLLIEBELL
This is the best vegetarian meatloaf I've ever made. Those are the exact words my husband said to me. This after my eight-year-old sang its praises and my 2-year-old ate an entire serving and then tried to eat mine. I look forward to making this again! - 10/21/08
KAITY-V-B
EXCELLENT!! - 11/10/07