high protein/fiber shake

Name: high protein/fiber shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: spinach; cranberries; blueberries; activia yogurt; hemp hearts; flax seed; oatmeal; protein powder; water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

spinachcranberriesblueberriesactivia yogurthemp heartsflax seedoatmealprotein powderwater

Directions

just mix it all together

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MANDYD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 457.3
Total Fat: 17.9 g
Cholesterol: 5.0 mg
Sodium: 79.0 mg
Total Carbs: 51.1 g
Dietary Fiber: 12.9 g
Protein: 26.4 g

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