Heather's Beef Stew

Name: Heather''s Beef Stew Recipe
Prep time: 45 min
Cook time: 120 min
Total time: 165 min
Yield: 1
Ingredients: Basic Beef Stew; Stew meat Lean 1 lb; one can no salt tomato sauce; 3 potatoes; 3 large carrots; 3 Large celery stalks; half yellow onion; spices to taste; 2 cups low sodium vegetable broth

Minutes to Prepare: 45
Minutes to Cook: 120

Number of Servings: 1

Ingredients

Basic Beef Stew, Stew meat Lean 1 lbone can no salt tomato sauce3 potatoes3 large carrots3 Large celery stalkshalf yellow onionspices to taste 2 cups low sodium vegetable broth

Directions

saute onion and beef, add celery carrots and tomato sauce. cook for 15 min then add broth and potatoes. cook aprox 1.5 hours.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user HNBKAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 6.3 g
Cholesterol: 60.0 mg
Sodium: 528.3 mg
Total Carbs: 23.2 g
Dietary Fiber: 6.5 g
Protein: 5.1 g

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