Heather's Beef Stew

Name: Heather''s Beef Stew Recipe
Prep time: 45 min
Cook time: 120 min
Total time: 165 min
Yield: 1
Ingredients: Basic Beef Stew; Stew meat Lean 1 lb; one can no salt tomato sauce; 3 potatoes; 3 large carrots; 3 Large celery stalks; half yellow onion; spices to taste; 2 cups low sodium vegetable broth

Minutes to Prepare: 45
Minutes to Cook: 120

Number of Servings: 1

Ingredients

Basic Beef Stew, Stew meat Lean 1 lbone can no salt tomato sauce3 potatoes3 large carrots3 Large celery stalkshalf yellow onionspices to taste 2 cups low sodium vegetable broth

Directions

saute onion and beef, add celery carrots and tomato sauce. cook for 15 min then add broth and potatoes. cook aprox 1.5 hours.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user HNBKAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 6.3 g
Cholesterol: 60.0 mg
Sodium: 528.3 mg
Total Carbs: 23.2 g
Dietary Fiber: 6.5 g
Protein: 5.1 g

More Recipes Like This

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

Member Reviews