Skinny buffalo chicken tenders
- Number of Servings: 4
Ingredients
1/2 tsp garlic powder1/2 tsp paprika1/2 tsp chili powder1/8 tsp black pepper1/2 tbsp oil8 strips chicken tenderloin (12.5 oz, 350g)1/4 cup Frank's Hot Sauce
Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.
Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
Serving Size: 4 (2 strips each)
Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
Serving Size: 4 (2 strips each)
Nutritional Info Amount Per Serving
- Calories: 125.7
- Total Fat: 4.3 g
- Cholesterol: 54.2 mg
- Sodium: 108.9 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.3 g
- Protein: 20.1 g
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