Mexican Tomato Soup

Name: Mexican Tomato Soup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 cans tomato soup; 12 oz chunky salsa; 1 13.25 oz can of mushroom pieces and stems; 6 Tbps nutritional yeast; 5 oz shredded part-skim cheese; 6 oz Tostitos Oven Baked Scoops tortilla chips

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 cans tomato soup12 oz chunky salsa 1 13.25 oz can of mushroom pieces and stems6 Tbps nutritional yeast5 oz shredded part-skim cheese6 oz Tostitos Oven Baked Scoops tortilla chips

Directions

Heat soup, salsa, mushrooms, nutritional yeast, and cheese on stove. Serve into bowls. Crumble 1 1/2 oz (24 scoops) of baked chips on top and mix into the soup just before serving.

Serving Size: Makes 4 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETHELLENNASH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 457.1
Total Fat: 14.8 g
Cholesterol: 26.3 mg
Sodium: 1,516.1 mg
Total Carbs: 60.9 g
Dietary Fiber: 12.1 g
Protein: 21.0 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS123

(23 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123.3 FAT 2.8 PROTEIN 10.8 CARBS 12.8 FIBER 3.3

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME270

CALS172

(18 ratings)

Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by: KATIE123080

CALORIES 171.7 FAT 2.2 PROTEIN 8 CARBS 35.1 FIBER 8.3

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

Member Reviews