Pancake Bread Pumpkin and poppy seeds

Name: Pancake Bread Pumpkin and poppy seeds Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 Tbsp Sprouted WW flour; 2 Tbsp Coconut Flour; 2 Tbsp Almond Flour; 2 Tbsp of Golden Flax Meal; 3 Tbsp Roughly Ground Salted Pumpkin seeds; 1 Tbsp poppy seeds; 2 eggs; 1/4 tsp B. Soda; 1/4 tsp B. Powder; 1/2 to 3/4 Cup almond Milk; 3 oz Narragansett Creamery Ricotta

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 Tbsp Sprouted WW flour 2 Tbsp Coconut Flour2 Tbsp Almond Flour2 Tbsp of Golden Flax Meal 3 Tbsp Roughly Ground Salted Pumpkin seeds 1 Tbsp poppy seeds 2 eggs 1/4 tsp B. Soda 1/4 tsp B. Powder1/2 to 3/4 Cup almond Milk3 oz Narragansett Creamery Ricotta

Directions

Great to pre-make and toast for bread substitute

Serving Size: makes 6 good size pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user LISACHILDRESS46.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 121.2
Total Fat: 7.5 g
Cholesterol: 78.2 mg
Sodium: 92.2 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.6 g
Protein: 6.6 g

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