Cauliflower Tortillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Head Cauliflower2 large eggssalt & pepper to tasteOptional 1/4 cup chopped fresh cilantroJuice from 1/2 lime
1. Trim cauliflower, cut into small uniform pieces, pulse in food processor in batches until it is couscous- or rice like consistency. About 2 cups packed.
2. Seam over hot water until cooked or microwave 2 minutes, stir and microwave 2 more minutes.
3. Drain into cheesecloth over a drainer, squeeze out as much liquid as possible, be careful not to burn yourself. Dishwashing gloves work well.
4. Whisk eggs add cauliflower, herbs and lime if used, salt and pepper. Mix until well combined.
5. Use hands to shape 6 small tortillas. Or pour into medium hot pan that has oil in it and fry for a few minutes and flip to finish other side.
Serving Size: Makes 6 small tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user STARSHINE119.
2. Seam over hot water until cooked or microwave 2 minutes, stir and microwave 2 more minutes.
3. Drain into cheesecloth over a drainer, squeeze out as much liquid as possible, be careful not to burn yourself. Dishwashing gloves work well.
4. Whisk eggs add cauliflower, herbs and lime if used, salt and pepper. Mix until well combined.
5. Use hands to shape 6 small tortillas. Or pour into medium hot pan that has oil in it and fry for a few minutes and flip to finish other side.
Serving Size: Makes 6 small tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user STARSHINE119.
Nutritional Info Amount Per Serving
- Calories: 49.0
- Total Fat: 1.8 g
- Cholesterol: 62.0 mg
- Sodium: 52.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
Member Reviews