Wintertime tuna salad (from Clean Eating)

Name: Wintertime tuna salad (from Clean Eating) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 c spinach; 1/4 c pomegranate seeds; 3 oz tuna (I use wild caught white albacore); 1/4 c carrots chopped; 1/4 c broccoli chopped; 1/4 avocado chopped; 2 tbsp goat cheese; Dressing:; 2 tbsp vinegar (I use apple cider vinegar); 1 tsp Dijon mustard; 1/2 tsp extra virgin olive oil

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 c spinach1/4 c pomegranate seeds3 oz tuna (I use wild caught white albacore)1/4 c carrots, chopped1/4 c broccoli, chopped1/4 avocado, chopped2 tbsp goat cheeseDressing:2 tbsp vinegar (I use apple cider vinegar)1 tsp Dijon mustard1/2 tsp extra virgin olive oil

Directions

Combine dry ingredients. In small bowl, combine ingredients for dressing. Add to salad.

Serving Size: Makes one salad.

Number of Servings: 1

Recipe submitted by SparkPeople user ELIBRI42.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.4
Total Fat: 22.1 g
Cholesterol: 50.5 mg
Sodium: 703.6 mg
Total Carbs: 21.2 g
Dietary Fiber: 8.0 g
Protein: 29.6 g

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