Linda's Low CarbCheesy Chicken Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups diced cooked chicken 8 ounces frozen broccoli cuts or florets, cooked and drained well 1/4 cup sour cream 1/4 cup mayonnaise 1/2 teaspoon chicken bouillon granules dissolved in 1/4 cup hot water 1 teaspoon garlic powder 4 ounces cheddar cheese, shredded, 1 cup 4 pieces bacon, chopped and fried until crisp Salt and pepper, to taste
Put the chicken in a greased 1 1/2 quart casserole; sprinkle with a little salt and pepper. Top with the broccoli; season with salt and pepper. In a small bowl, whisk together the sour cream, mayonnaise, bouillon mixture and garlic powder; pour over the broccoli. Top with cheese the and sprinkle with the bacon. Bake at 350º 25 minutes until hot and bubbly.
Makes 4 servings
Do not freeze
Per Serving: 432 Calories; 32g Fat; 31g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
This dish was simple to prepare and quite tasty. I added quite a bit more broccoli to the original recipe, which only called for 1 cup for a 4-serving casserole. The recipe also called for chicken broth, but I thought it would be more convenient to use water and bouillon for such a tiny bit. Due to the water, there will be quite a bit of liquid in the bottom of the dish. Next time I may just stir the bouillon powder into the sour cream and mayo mixture and leave out the water completely. I was afraid that a whole teaspoon of garlic powder would be overpowering, but it's not. It does add nearly 2 carbs to the dish, though, so if you're on induction you might cut back a bit. I will make this again and even my husband said it was really good.
Serving Size: 4
Makes 4 servings
Do not freeze
Per Serving: 432 Calories; 32g Fat; 31g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
This dish was simple to prepare and quite tasty. I added quite a bit more broccoli to the original recipe, which only called for 1 cup for a 4-serving casserole. The recipe also called for chicken broth, but I thought it would be more convenient to use water and bouillon for such a tiny bit. Due to the water, there will be quite a bit of liquid in the bottom of the dish. Next time I may just stir the bouillon powder into the sour cream and mayo mixture and leave out the water completely. I was afraid that a whole teaspoon of garlic powder would be overpowering, but it's not. It does add nearly 2 carbs to the dish, though, so if you're on induction you might cut back a bit. I will make this again and even my husband said it was really good.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 557.4
- Total Fat: 30.0 g
- Cholesterol: 195.1 mg
- Sodium: 634.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.2 g
- Protein: 63.4 g
Member Reviews