Pear and Fig Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 figs, cut in half and soaked overnight in 1/2 c water1 Tablespoon raw cashews, soaked overnight in water1/2 - 1 frozen banana1 cup spinach, fresh1 cup almond milk, unsweetened1 fresh pear, or two pear halves canned in juice only
Cut up figs and put in small dish with 1/2 c. water - soak 8 hours or overnight. Put 1 Tablespoon of raw cashews in a small dish of water 8 hours or overnight.
In the morning, drain the cashews and add to a blender or food processor. Add the figs AND their water. Add the almond milk, spinach, pear, and frozen banana.
Blend on high for 3-4 minutes to pulverize the nuts and spinach. Pour into a glass and enjoy!
Serving Size: 20 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user GARNETGIRLVT.
In the morning, drain the cashews and add to a blender or food processor. Add the figs AND their water. Add the almond milk, spinach, pear, and frozen banana.
Blend on high for 3-4 minutes to pulverize the nuts and spinach. Pour into a glass and enjoy!
Serving Size: 20 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user GARNETGIRLVT.
Nutritional Info Amount Per Serving
- Calories: 280.8
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 221.3 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 7.3 g
- Protein: 5.6 g
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