Abs Diet Chili Con Turkey
- Number of Servings: 4
Ingredients
1lb Ground Turkey1 Can Black Beans, Drained1 Can Sweet Whole Kernel Corn, Drained1 Can Diced Tomatoes, Drained1 packet Chili Mix4 tbsp Water4 Cups Cooked Brown rice
Cook Rice
cook turkey in skillet until crumbled and cooked through
Add Black Beans, Corn, Chili Mix, Diced Tomatoes and Water.
Cook until most liquid has been absorbed
serve over rice
Serving Size: 4
cook turkey in skillet until crumbled and cooked through
Add Black Beans, Corn, Chili Mix, Diced Tomatoes and Water.
Cook until most liquid has been absorbed
serve over rice
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 654.5
- Total Fat: 14.4 g
- Cholesterol: 87.5 mg
- Sodium: 1,475.5 mg
- Total Carbs: 90.2 g
- Dietary Fiber: 12.3 g
- Protein: 39.8 g
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