Chickpeas, Wild Rice, and Broccoli

Name: Chickpeas, Wild Rice, and Broccoli Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/2 CUP Chickpeas (use lower sodium if possible); 1/2 BAG (6 oz) Steam-able Broccoli Florets; 1/2 CUP Cooked Wild Rice (Lundberg's); 1/2 TBSP Rice Vinegar; 1/4 TSP Black Pepper; 1/5 TBSP Olive Oil; Seasonings to taste

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 CUP Chickpeas (use lower sodium if possible)1/2 BAG (6 oz) Steam-able Broccoli Florets1/2 CUP Cooked Wild Rice (Lundberg's)1/2 TBSP Rice Vinegar 1/4 TSP Black Pepper1/5 TBSP Olive OilSeasonings to taste

Directions

Combine all ingredients in a bowl and microwave on 70% power for 2 minutes.
Alternately, can heat in small pot on stove for 3-4 minutes on medium heat or until heated through.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user ETERNALLOVE1022.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.3
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 510.2 mg
Total Carbs: 63.3 g
Dietary Fiber: 12.1 g
Protein: 12.1 g

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