Chickpeas, Wild Rice, and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 CUP Chickpeas (use lower sodium if possible)1/2 BAG (6 oz) Steam-able Broccoli Florets1/2 CUP Cooked Wild Rice (Lundberg's)1/2 TBSP Rice Vinegar 1/4 TSP Black Pepper1/5 TBSP Olive OilSeasonings to taste
Combine all ingredients in a bowl and microwave on 70% power for 2 minutes.
Alternately, can heat in small pot on stove for 3-4 minutes on medium heat or until heated through.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Alternately, can heat in small pot on stove for 3-4 minutes on medium heat or until heated through.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Nutritional Info Amount Per Serving
- Calories: 376.3
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 510.2 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 12.1 g
- Protein: 12.1 g
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