Braised Chicken w/Garlic and Olives - Lagasse inspired
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Extra Virgin Olive Oil, 2 tbsp boneless, skinless chicken breast, 32 oz (salt and pepper to taste)Garlic, 7 clove, I used 3 T minced garlic med yellow onion, slicedRed Bell Pepper =- 1/2 slicedCrushed Red Pepper, 0.25 tpsWhite Wine, 6 fl oz Flour, white, 1 TRed Pack Whole Peeled Plum Tomatoes I can smashedChicken stock, home-prepared, .5 cupGreen Olives, 4 ozs. (recipe called for Cerignola olives - green olives are ok sub)
Heat the oil - high but not burning not burning
Cook chicken4-5 minutes per side and remove
Add onions, peppers, crushed peppers and garlic - cook till it starts to carmelize 5-7 min.
Add wine and cook till starts to thicken 3-5min
Stir in flour - about 2-3 min
Add tomatoes and chicken stock- cook till it startsto thicken - 5 min
Return chicken to the pot and add olives
Cover and simmer 30- 40 minutes
Serving Size: 5 - 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUEARNOLD1.
Cook chicken4-5 minutes per side and remove
Add onions, peppers, crushed peppers and garlic - cook till it starts to carmelize 5-7 min.
Add wine and cook till starts to thicken 3-5min
Stir in flour - about 2-3 min
Add tomatoes and chicken stock- cook till it startsto thicken - 5 min
Return chicken to the pot and add olives
Cover and simmer 30- 40 minutes
Serving Size: 5 - 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUEARNOLD1.
Nutritional Info Amount Per Serving
- Calories: 390.6
- Total Fat: 15.9 g
- Cholesterol: 104.7 mg
- Sodium: 632.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.2 g
- Protein: 42.6 g
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