Grilled Masala Lamb Cutlets with Tomato & Chickpea Salad

Name: Grilled Masala Lamb Cutlets with Tomato & Chickpea Salad Recipe
Prep time: 75 min
Cook time: 10 min
Total time: 85 min
Yield: 3
Ingredients: TOMATO & CHICKPEA SALAD; Chickpeas (garbanzo beans) (240 grams) @ 1; 1 Whole small Hass Avocado flesh only (110g) chopped; 1 Spring Onion chopped; 1 Tomato deseeded and chopped; 1/2 tblsp Extra Virgin Olive Oil; 1/2 tblsp Lemon juice; 2 tblsp fresh Parsley chopped; 1/2 tsp ground Cumin seed; 1/2 tsp Garlic powder; YOGHURT DRESSING; *1/4 cup Chobani Plain Non-Fat Greek Yoghurt; 1/2 tblsp Lemon juice; 1/2 tblsp Water; 1/2 tsp ground Cumin seed; 1/2 tsp Garlic powder; 1/2 tblsp fresh Parsley chopped; CUTLETS; 9 lean (frenched) Lamb Cutlets small; 1/4 cup Chobani Plain Non-Fat Greek Yoghurt; 1/2 tsp Garlic powder; 1 tsp Garam Masala; 1/2 tsp Chili paste (Sambal Olek); 1/2 tsp ground Cumin seed; 1/2 tsp Lemon juice

Minutes to Prepare: 75
Minutes to Cook: 10

Number of Servings: 3

Ingredients

TOMATO & CHICKPEA SALADChickpeas (garbanzo beans) (240 grams) @ 1 1 Whole small Hass Avocado, flesh only (110g) chopped 1 Spring Onion chopped1 Tomato deseeded and chopped1/2 tblsp Extra Virgin Olive Oil1/2 tblsp Lemon juice 2 tblsp fresh Parsley chopped1/2 tsp ground Cumin seed1/2 tsp Garlic powderYOGHURT DRESSING*1/4 cup Chobani Plain Non-Fat Greek Yoghurt1/2 tblsp Lemon juice1/2 tblsp Water1/2 tsp ground Cumin seed1/2 tsp Garlic powder1/2 tblsp fresh Parsley choppedCUTLETS9 lean (frenched) Lamb Cutlets, small 1/4 cup Chobani Plain Non-Fat Greek Yoghurt1/2 tsp Garlic powder1 tsp Garam Masala1/2 tsp Chili paste (Sambal Olek)1/2 tsp ground Cumin seed1/2 tsp Lemon juice

Directions

Mix the Cutlet ingredients together and marinate for at least 1 hour

Mix all the ingredients of the yoghurt dressing together

Mix all the ingredients of the Chickpea salad together.

In a skillet sprayed with a little non stick spray, cook the cutlets until done to your specifications (@5 minutes on each side).

Put Chickpea salad in serving bowls, arrange the cutlets on top of the salad and drizzle the yoghurt dressing over the meal.

Serving Size: Makes 3 serves of @3/4 cup of salad with 3 cutlets

Number of Servings: 3

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 559.9
Total Fat: 29.8 g
Cholesterol: 0.0 mg
Sodium: 285.4 mg
Total Carbs: 24.0 g
Dietary Fiber: 5.4 g
Protein: 49.2 g

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