Edamame and Rice with Hummus
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 CUP (dry) Wild Rice (Lundberg)1-1/2 CUPS Water15 oz Frozen, Shelled Edamame (3 Seapoint Farms Steamable Packs)6 TBSP Hummus (Sabra)
Cook WILD RICE in WATER according to package directions.
Meanwhile, cook EDAMAME according to package directions.
Divide rice among 6 snack size containerss. Top with 2.5 oz edamame and 1 TBSP HUMMUS per container.
enJoy!
Serving Size: Makes 6 Snack Servings or 4 Side Dish Servings
Number of Servings: 6
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Meanwhile, cook EDAMAME according to package directions.
Divide rice among 6 snack size containerss. Top with 2.5 oz edamame and 1 TBSP HUMMUS per container.
enJoy!
Serving Size: Makes 6 Snack Servings or 4 Side Dish Servings
Number of Servings: 6
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.0 g
- Protein: 11.0 g
Member Reviews