Fruit Juice Sweetened Fig Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
FILLING:2 cups dried figs4 medjool dates, pitted<1/4 cup pineapple juiceSHELL:2 cups oats (or 1 cup oat flour)1/2 cup whole wheat flour5 medjool dates, pitted1/4 cup dried figs1/4 cup raisins, soaked 1 hr1 tsp baking powder
(dried fruit may need to be soaked first)
process dates, figs, and pineapple juice to make a thick paste. Set aside and clean processor.
Process oats to make fine oat flour. Add in whole wheat flour and baking soda and process until very fine. Set in a separate bowl.
Process dates, figs, and raisins until a paste forms. Soaking and chopping the fruit may make this easier. Add in oat mixture, a little at a time, until a dough forms (should be the consistency of wet sand). Press half the dough into a 13x9 pan, top with fig-filling, then press remaining dough on top.
Bake at 325 until lightly browned (will insert time when I figure it out!)
Number of Servings: 40
Recipe submitted by SparkPeople user PESCETARIAN.
process dates, figs, and pineapple juice to make a thick paste. Set aside and clean processor.
Process oats to make fine oat flour. Add in whole wheat flour and baking soda and process until very fine. Set in a separate bowl.
Process dates, figs, and raisins until a paste forms. Soaking and chopping the fruit may make this easier. Add in oat mixture, a little at a time, until a dough forms (should be the consistency of wet sand). Press half the dough into a 13x9 pan, top with fig-filling, then press remaining dough on top.
Bake at 325 until lightly browned (will insert time when I figure it out!)
Number of Servings: 40
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 66.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 13.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.1 g
- Protein: 1.2 g
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