5 Bean Salad

Name: 5 Bean Salad Recipe
Prep time: 45 min
Total time: 45 min
Yield: 9
Ingredients: Red Bell Pepper 1 c. chopped; Green Pepper 1 c. chopped; Onion 1 c. chopped; Cilantro 1 cup chopped (the whole bunch); Pinto Beans 1 c. (1 can); Black Beans 1 c. (1 can); Dark Red Kidney Beans 1 c. (1 can); Lima Beans 1 c. ( 1 bag of frozen limas 12 oz.); Chick Peas 1 c. (1 can); Extra Virgin Olive Oil 3 TBSP; Red Wine Vinegar 4 TBSP

Minutes to Prepare: 45

Number of Servings: 9

Ingredients

Red Bell Pepper, 1 c. choppedGreen Pepper, 1 c. choppedOnion, 1 c. choppedCilantro, 1 cup chopped (the whole bunch)Pinto Beans, 1 c. (1 can)Black Beans 1 c. (1 can)Dark Red Kidney Beans 1 c. (1 can)Lima Beans 1 c. ( 1 bag of frozen limas, 12 oz.)Chick Peas 1 c. (1 can)Extra Virgin Olive Oil, 3 TBSPRed Wine Vinegar, 4 TBSP

Directions

Dice all vegetables. Drain and rinse all the beans, but the limas. Stir all ingredients together.

Serving Size:�9 one cup servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 133.4 mg
Total Carbs: 26.9 g
Dietary Fiber: 8.6 g
Protein: 8.6 g

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