Vegan Beet Burger

Name: Vegan Beet Burger Recipe
Prep time: 60 min
Cook time: 5 min
Total time: 65 min
Yield: 4
Ingredients: 1-1/4 brown rice cooked; 1 c lentils; 1 cup fresh beets peeled and shredded; 1/2 tsp salt; black pepper; thyme (I've used Herbes de provence in the past and it's been fine); 1/2 tsp fennel; 1 tsp mustard powder; onion grated; 2 cloves garlic minced; 1 tbs almond butter (I've substituted peanut butter in a pinch); 1/2 c dried breadcrums

Minutes to Prepare: 60
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1-1/4 brown rice, cooked1 c lentils1 cup fresh beets, peeled and shredded1/2 tsp saltblack pepperthyme (I've used Herbes de provence in the past, and it's been fine)1/2 tsp fennel1 tsp mustard powderonion, grated2 cloves garlic, minced1 tbs almond butter (I've substituted peanut butter in a pinch)1/2 c dried breadcrums

Directions

Peel and shred beets in food processor. Replace shredder with chopping blade. Add beets, rice, lentils, fennel, and pulse til it resembles hamburger. Add remaining ingredients. Let sit about a half-hour before cooking in cast iron skillet. Sear each side to make it crispy on outside.

Serving Size: Makes 4 big burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ALISONLOW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 253.4
Total Fat: 5.8 g
Cholesterol: 0.2 mg
Sodium: 634.4 mg
Total Carbs: 41.0 g
Dietary Fiber: 7.7 g
Protein: 10.9 g

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