Veggie Sloppy Joes

Name: Veggie Sloppy Joes Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1TBSP Olive oil; 1 bell pepper; 1lb can pinto or black beans drained & rinsed; 1/4 c wheat germ; 1 c tomato sauce; 1 TBSP soy sauce; 1tsp honey; 1tsp chili powder; 1 tsp paprika; 1/2 tsp basil; 6 whole wheat rolls

Number of Servings: 6

Ingredients

1TBSP Olive oil1 bell pepper1lb can pinto or black beans, drained & rinsed1/4 c wheat germ1 c tomato sauce1 TBSP soy sauce1tsp honey1tsp chili powder1 tsp paprika1/2 tsp basil6 whole wheat rolls

Directions

saute bell pepper in oil
add all ingredients except rolls. Mash beans simmer over medium heat 5-7 min. Serve on rolls

Number of Servings: 6

Recipe submitted by SparkPeople user HGRIMS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 254.8
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 519.3 mg
Total Carbs: 41.7 g
Dietary Fiber: 8.4 g
Protein: 11.4 g

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