Volcano Mud Slide Muffin (S)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg2 level Tbsp. golden flax meal2 rounded Tbsp. unsweetened cocoa powder4 -5 tsp sweet blend/Stevia1/2 tsp. aluminum free baking powder1 level Tbsp coconut oil or butterChoice of 1 Tbsp. water or 1/4 cup berries (rasp, straw)
Crack egg into coffee cup or oven safe ramekin and whisk well with your fork.
Add all other ingredients except berries and mix very well with a fork.
If adding berries add, then gently stir into batter.
Microwave on high for 40 seconds.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SKINCYN.
Add all other ingredients except berries and mix very well with a fork.
If adding berries add, then gently stir into batter.
Microwave on high for 40 seconds.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SKINCYN.
Nutritional Info Amount Per Serving
- Calories: 286.7
- Total Fat: 24.8 g
- Cholesterol: 186.0 mg
- Sodium: 227.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 7.6 g
- Protein: 11.4 g
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