Curry Cauliflower Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Chicken Breast Cut into 1/2" cubes1 Head of Cauliflower Cut into 1" florets2 Tbsp Tomato Paste2 Tbsp Sun Dried Tomatoes, diced1 Cup Water1 Tbsp Ground Ginger2 Tbsp Curry Powder1/2 tsp Salt1/4 tsp Pepper
On The Stove: Cut Chicken and Cauliflower. Set aside.
In large pan whisk together water, tomatoes, tomato paste, curry, ginger, salt, & pepper
Add the cut chicken and cauliflower, stir to coat all.
When the liquid starts bubbling, reduce heat to medium low and simmer until cauliflower is tender. Approx 20 - 30 minutes
In A Slow Cooker:
Cut Chicken and Cauliflower. Set aside.
In large pan whisk together water, tomatoes, tomato paste, curry, ginger, salt, & pepper
Add the cut chicken and cauliflower, stir to coat all. Cover and Cook 4 to 5 hours on high or 6 to 7 hours on low.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user PAULA_STEWART1.
In large pan whisk together water, tomatoes, tomato paste, curry, ginger, salt, & pepper
Add the cut chicken and cauliflower, stir to coat all.
When the liquid starts bubbling, reduce heat to medium low and simmer until cauliflower is tender. Approx 20 - 30 minutes
In A Slow Cooker:
Cut Chicken and Cauliflower. Set aside.
In large pan whisk together water, tomatoes, tomato paste, curry, ginger, salt, & pepper
Add the cut chicken and cauliflower, stir to coat all. Cover and Cook 4 to 5 hours on high or 6 to 7 hours on low.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user PAULA_STEWART1.
Nutritional Info Amount Per Serving
- Calories: 244.4
- Total Fat: 10.6 g
- Cholesterol: 46.0 mg
- Sodium: 523.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.9 g
- Protein: 20.5 g