English Muffin & Jam w/ Creamy Swiss

Name: English Muffin & Jam w/ Creamy Swiss Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 Tbsp Grandessa Raspberry Mango Jam; 1 Thomas' English Muffin Light Multigrain; 1/3 Wedge Laughing Cow Light Swiss

(1)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 Tbsp Grandessa Raspberry Mango Jam1 Thomas' English Muffin Light Multigrain1/3 Wedge Laughing Cow Light Swiss

Directions

Toast muffin.
spread cheese
spread jam

eat and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SMITHLPOOLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.6
Total Fat: 1.7 g
Cholesterol: 3.3 mg
Sodium: 275.8 mg
Total Carbs: 28.8 g
Dietary Fiber: 8.0 g
Protein: 5.8 g

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