Trout Consomme
- Number of Servings: 4
Ingredients
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIVACHEF1.
Rainbow Trout (fish), 8 oz (remove)*Fish Stock, Homemade, 3 cup (remove)Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 1 cup (remove)carrot shreds, 1 serving (remove)*Leek, fresh (1 stalk), 1 serving (remove)Ginger Root, 1 tsp (remove)Garlic, 3 clove (remove)Thyme, fresh, 1 tsp (remove)Rosemary, 1 tsp (remove)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIVACHEF1.
Nutritional Info Amount Per Serving
- Calories: 167.1
- Total Fat: 5.0 g
- Cholesterol: 41.8 mg
- Sodium: 423.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.9 g
- Protein: 25.2 g
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