Black Bean soup with Sweet Potato

Name: Black Bean soup with Sweet Potato Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Ingredients: 4 cups water; 1.5 cups diced sweet potato; 2 stalks celery sliced thinly; 1 medium onion diced; 1 cup sliced carrots; 2 cloves garlic crushed; 1 packet knorr vegetable broth; 1/4 tsp fresh ground black pepper; 1 tsp salt (i used less); 1/4 tsp alspice; 1 tsp paprika; 1/4 tsp cumin; 1 lg can black beans drained and rinsed well; 1 medium can diced tomatoes

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 6

Ingredients

4 cups water1.5 cups diced sweet potato2 stalks celery, sliced thinly1 medium onion, diced1 cup sliced carrots2 cloves garlic, crushed1 packet knorr vegetable broth1/4 tsp fresh ground black pepper1 tsp salt (i used less)1/4 tsp alspice1 tsp paprika 1/4 tsp cumin1 lg can black beans, drained and rinsed well1 medium can diced tomatoes

Directions

Start water heating on stove, add all ingredients except tomatoes. When vegetables are tender enough, add tomato and continue to simmer on low until satisfied the flavours are blended enough.

Serving Size: Makes approximately 6 1.5-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHANNALEEG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 1,053.4 mg
Total Carbs: 33.3 g
Dietary Fiber: 7.6 g
Protein: 8.6 g

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