Crock Pot Hummus Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Skinless, boneless organic chicken breast - 2Red onion - rawfresh asparagus spearsCedar's artichoke spinach hummusred bell pepperCan red kidney beans - or white beansGarlic & herb Mrs. Dash seasoning
Add onion, bell pepper, chicken, hummus and mrs. dash. Cook about an hour and a half. Add asparagus. Cook another hour and a half. Add can drained rinsed beans, cook another half hour. Add fresh spinach and turn off power, let sit for another half hour. Cooked on low for a total of about 4 hours.
Serving Size: 4 servings approx 1 to 1.5 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user MEREDITHC30.
Serving Size: 4 servings approx 1 to 1.5 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user MEREDITHC30.
Nutritional Info Amount Per Serving
- Calories: 286.2
- Total Fat: 2.7 g
- Cholesterol: 50.2 mg
- Sodium: 736.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 9.9 g
- Protein: 36.1 g
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