Tuna and Fresh Fruit Salad

Name: Tuna and Fresh Fruit Salad Recipe
Yield: 1
Ingredients: 1/4 can tuna drained; 1/2 c. lettuce washed and dried; 3/8 c. watermelon cubed; 1/4 c. papaya cubed; 1/8 c. blueberries washed; 1/8 c. banana peeled and sliced; 1/8 c. grapes washed; 2 pecan halves; 1/4 c. nonfat cottage cheese blended; 1/2 tbp. OJ; 1/16 tbp. ground cinnamon; **These fruit are interchangable as long as they all add up to 1 cup per serving***

Number of Servings: 1

Ingredients

1/4 can tuna, drained1/2 c. lettuce, washed and dried3/8 c. watermelon, cubed1/4 c. papaya, cubed1/8 c. blueberries, washed1/8 c. banana, peeled and sliced1/8 c. grapes, washed2 pecan halves1/4 c. nonfat cottage cheese, blended1/2 tbp. OJ1/16 tbp. ground cinnamon**These fruit are interchangable, as long as they all add up to 1 cup per serving***

Directions

*Makes 1 serving*
1. Line a plate, or fancy goblet, if you wicsh, with the leattuce leaves.
2. Arrange the tuna and fruit in a decorative design over the lettuce. Sprinkle the pecans (crush the halves in your hand) over the arrangement.
3. Dressing: Stir together the blended cottage cheese, orange juice, and cinnamon until well mixed. Serve this dressing over the salad.
4. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.6
Total Fat: 3.0 g
Cholesterol: 3.3 mg
Sodium: 13.2 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.7 g
Protein: 9.9 g

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