One Pan Mexican Quinoa

Name: One Pan Mexican Quinoa Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 tbsp. olive oil; 2 cloves garlic minced; 1 jalapeno chopped; 1 cup quinoa; 1 cup vegetable broth; 1 (15 oz) can black beans drained and rinsed; 1 (14.5 oz) can fire-roasted diced tomatoes; 1 cup corn kernels; 1 tsp chili powder; 1/2 tsp ground cumin; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 tbsp. olive oil2 cloves garlic, minced1 jalapeno, chopped1 cup quinoa1 cup vegetable broth1 (15 oz) can black beans, drained and rinsed1 (14.5 oz) can fire-roasted diced tomatoes1 cup corn kernels1 tsp chili powder1/2 tsp ground cuminsalt and pepper, to taste

Directions

Heat olive oil in pan, add jalapeno and garlic, cook until fragrant, about one minute. Add quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin. Season with salt and pepper, if desired. Bring to a boil, reduce heat and simmer until quinoa is cooked, about twenty minutes.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MSCONGENIALITY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,375.0
Total Fat: 29.4 g
Cholesterol: 0.0 mg
Sodium: 3,425.9 mg
Total Carbs: 243.6 g
Dietary Fiber: 37.9 g
Protein: 53.6 g

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